If you’ve just started going to the gym or are trying to build strength and muscle, you’ve probably heard about creatine. But what is it, how does it work, and how do you actually use it?
In this guide, we’ll break down everything beginners need to know about creatine — including when and how to take it — and why Micronized Creatine Monohydrate from Muscle Reload is your best bet.
What Is Creatine?
Creatine is a natural compound found in your muscles that helps produce energy during high-intensity workouts. When you supplement with creatine, you boost your body’s energy reserves, helping you lift heavier, train harder, and recover faster.
It’s one of the most researched and safest supplements for increasing muscle strength, size, and performance.
Benefits of Creatine for Beginners:
- Increases muscular strength and power
- Boosts energy during intense workouts
- Helps improve recovery and reduce fatigue
- Supports lean muscle mass gain
- Enhances performance in high-intensity training
When and How to Take Creatine?
There are two main methods for taking creatine:
1. Loading Phase (Optional)
- Dosage: 20g/day split into 4 servings of 5g
- Duration: 5–7 days
- Purpose: Saturates your muscles quickly with creatine
2. Maintenance Phase
- Dosage: 3–5g/day
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Timing:
Post-workout with your shake or Anytime with a high-carb meal
Tip: Always take creatine with plenty of water to stay hydrated.
Why Micronized Creatine Monohydrate?
Micronized creatine means it’s finely ground for better mixing and faster absorption. At Muscle Reload, our Micronized Creatine Monohydrate is:
- 100% Pure & Lab-Tested
- Fast-Dissolving & Easily Absorbed
- No Fillers, No Additives
- Tasteless – Mixes easily with water or protein shakes
- Perfect for gym-goers, athletes, or anyone starting their fitness journey.
Who Should Take Creatine?
- Gym beginners who want to build strength
- Athletes involved in weight training or sprint-based sports
- Men & women looking to improve body composition
- Vegetarians – since creatine is found in animal products
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- Ready to level up your training?
Try Muscle Reload Micronized Creatine Monohydrate – Pure. Powerful. Proven for results.